Self-Care Wellness Journal

The self-care wellness journal was designed to help you express your thoughts and feelings and to help improve your well-being and decrease mental distress. You can use your thoughts and ideas or the prompts provided at the top of the page as a guide to writing your journal entries. For example, you can start your journal entry by brainstorming for topics in your mind, such as goals you have not yet achieved or personality traits you would like to change, or you can write words that describe your thoughts, feelings, and emotions.